Health & Retreats Archives

February 1, 2015

Happy & Healthy Eating Tips When on a Holiday

By: Sylvain Roullier

Health & Retreats, Travel Guide & Inspiration

Happy & Healthy Eating Tips When on a Holiday

Updated July 22, 2026 Staying on top of eating habits during a holiday is easier said than done. With so much to enjoy and explore, it can be tempting to set aside the routines that keep you feeling your best at home. The freedom of a vacation often comes with a loosening of the boundaries […]

Yoga & Meditation – Health Benefits and Practices

By: Darrel Bella

Health & Retreats

Yoga & Meditation – Health Benefits and Practices

Yoga is a set of physical and mental practices (sometimes, but not necessarily, incorporating a spiritual element) which serve a diverse variety of goals, depending on the practitioner and specific techniques in usage. The origins of yoga are not entirely clear, but what is for certain is the practice is probably quite an ancient one […]

The Importance & Health Benefits of Massage When Traveling

By: Darrel Bella

Health & Retreats, Travel Guide & Inspiration

The Importance & Health Benefits of Massage When Traveling

After a long flight and going through all the stresses of transit and travel, having a body massage in the comfort of your own luxury villa or hotel room is an experience second to none. Perhaps one of the most overlooked and under-appreciated activities one can embark on during a holiday, the massage is a […]